How We Work Together
Every man I work with is different. Some need straightforward fat loss. Others are dealing with hormonal issues, chronic stress, poor sleep, and declining business productivity and performance all at once. The level of support you need determines the level of investment.
If you haven't done these already, please do - they will help guide which program is best suited for you.
Group Program
Structured fat loss with group accountability.
- Step-by-step fat loss plan
- Weekly group coaching calls
- Community accountability
per month over 90 days ($1,800 total)
1-1 Foundation
Personal coaching for stubborn fat and low energy.
- One plan built around your schedule
- Weekly 1-1 coaching calls
- Nutrition + recovery protocols
- Adjusted to your stress load
per month
1-1 Performance
Full-stack health for high-pressure operators.
You are still performing but not at the level you know you are capable of. Meetings drain you. Decisions take longer. You carry the day but feel the weight of it.
This is where we fix the biological load driving that decline and build a weekly structure that stops your best energy being wasted on the wrong things.
What changes
- Sharper decisions earlier in the day
- Less reactive, more deliberate in high-pressure situations
- Consistent energy through the working week, not just the morning
- A weekly structure that protects your focus and recovery
- Weight loss as a byproduct of fixing what was driving the decline
One of my clients in financial services recovered 10 hours of productive time per week and saw 18% revenue growth in 6 months.
per month
1-1 Elite
The full picture for founders and senior executives.
You are the ceiling. When your energy drops, your standards drop. When your thinking slows, the business slows.
This is the full picture. Hormonal health, metabolic reset, sleep architecture, stress load, decision fatigue, time structure, leadership performance, and daily accountability. Everything that is costing you output gets addressed.
What changes
- You stop being the bottleneck in your own business
- Decision quality improves across the board
- You lead with more presence and less effort
- Your team performs better because you show up differently
- Your body reflects the standard you hold in every other area
High access. Deep work. Built entirely around your schedule and your goals.
per month
Not sure which tier fits? Take the free diagnostics above - they're built to point you to the right starting place.